Lifestyle

By 2030, 1.42 billion people will be over 60, and 54.5% of them—around 774 million women—will be navigating post-menopause. This demographic shift poses urgent health and economic challenges as fertility rates fall and healthcare systems strain. From horm...

A heartfelt reflection on Disney-Pixar’s Luca, exploring lessons on curiosity, friendship, family, and courage. Discover how “Silencio Bruno” became a life mantra and why this story speaks to living with authenticity, love, and heart

A data-driven deep dive into the most searched topics across the U.S., Europe, and ASEAN in 2024--broken down by age, gender, and platform (Google vs. TikTok). Discover how Gen Z, Millennials', and older generations search differently, plus key political,...

This is the first article in the SILVER CHALLENGES and OPPORTUNITIES series. The global aging crisis is unfolding quietly—but its impact will be thunderous. This piece exposes the top five stressors haunting older adults and challenges society to stop tre...

Menopause isn’t a flaw or a failure—it’s proof of how perfectly women are made. This series ends the silence and shame, and shines a light on what every woman deserves to know: It’s not magic. It’s not just science. It’s how we were beautifully created.

Discover how to embrace menopause as a new chapter of strength, balance, and vitality. Your friendly guide to navigating physical, emotional, and lifestyle changes with confidence.

Data shows women in their 50s embracing HRT are radiating more than ever—thanks to hormonal balance, better sleep, and boosted collagen. Learn why midlife glow is trending, the science behind it, and how to maximize results with nutrition, movement, and s...

"Willpower fails. Environment wins. Science proves your surroundings shape success more than discipline. Learn how to hack your environment for effortless growth."

This is 2 of 5 articles “In a hyper-curated digital world, we're losing our emotional rawness. This powerful essay reveals how filters and edits distort identity—and how we might reclaim authenticity.

"Decluttering isn’t about cruelty—it’s about clarity. This witty, truth-packed guide rips through the lies we tell ourselves about “someday,” sentimental junk, fake busyness, and financial waste. With laugh-out-loud confessions, sharp reality checks, and...

While most Blue Zone research focuses on diet, Nicoya’s centenarians reveal a shocking truth: their longevity secret isn’t what they eat—it’s how they confront mortality.

Discover how Icaria, Greece's 'island of long life,' defies aging with sacred naps, timeless feasts, and wild herbal teas. Science proves their slow-living rituals add 20 healthy years—no gyms or diets needed.

Happiness isn’t found—it’s the byproduct of surrender. Neuroscience proves those who embrace amor fati (love of fate) experience 200% more daily joy than seekers.

A heartfelt, witty reflection on Disney’s Wish (2023)—blending movie magic, real-life lessons, and a gentle reminder to never let anyone take away your power to dream, try, and stumble toward purpose.

Explore whether Spain truly lives up to its retirement reputation—with top healthcare, coastal charm, and visa clarity balanced against financial thresholds and bureaucratic trade-offs. The final national spotlight in our Silver Migration Series.

Discover why retirees are choosing Vietnam for its affordability, cultural richness, and increasing health coverage—despite no official retirement visa. We explore both the opportunities and real-world challenges aging here imposes.