Discover how Sardinia’s male shepherds routinely live to 100+—defying global aging trends. Backed by peer-reviewed science, this article reveals their high-altitude cardio, Cannonau wine ritual, and social "longevity tribes"—plus how to adapt their secret...

This article series will delve into the five proven Blue Zones, separating myth from fact and uncovering the habits that science credits for their centenarian populations. From the Okinawan practice of Hara Hachi Bu to Sardinia’s reverence for elderhood,...