There’s a reason. Crying isn’t just emotional—it’s biological. It releases stress chemicals and activates your brain’s calming system.
📚 Source: Frey et al., 1983, “Crying: The Mystery of Tears”
🧪 3 Amazing Health Benefits of Crying:
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Flushes stress hormones like cortisol
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Releases oxytocin and endorphins (feel-good chemicals)
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Activates parasympathetic nervous system = full-body relaxation
❌ Let’s Ditch the Stigma:
“You’re too emotional.”
“You need to toughen up.”
Nope. Crying is a natural regulator—just like sweating or yawning.
💧 Therapist Tip:
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Let the tears flow without judgment
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Use music or journaling to deepen the release
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Reflect afterward: What triggered the cry? What did it teach you?
💬 Final Takeaway:
“Crying is not a breakdown—it’s a breakthrough.”
Author’s Copyright Statement This piece was thoughtfully created by Genki S. blending personal reflection and human insight with the support of AI tools for clarity and structure. While AI assisted in refining the content, the voice, values, and message are fully human-directed. © 2025 Genki S. All rights reserved. Please do not copy or republish without permission.
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