Ever catch yourself reaching for your phone… even when you don’t need it? 🎯 That’s dopamine at work—your brain’s pleasure chemical. And yes, social media apps know exactly how to keep it firing. It’s not you—it’s neuroscience.

Whether it’s journaling, fitness, or waking up at 5AM, we all have habits that help us grow. Share your top self-improvement strategy and see what others swear by.